Twitter Facebook Who's Online - 0 members and 199 guests

nails

4624 views Journal: Nails Log 5218 replies & 295462 views Status: Member Last Online: 27/09/19 @ 15:26 Posts: 5711 (View) Threads: 7 (View) Weight: 102.5 kgs League Position: #476 Lifts: Unequipped

SQ 240 BP 160 DL 272.5 TOTAL 672.5kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 240 160 272.5 672.5 102.5 03.01.2014 230 160 272.5 662.5 102.5 05.12.2013 230 152.5 272.5 655.0 102.5 30.11.2012 210 152.5 272.5 635.0 102.5 13.12.2011 210 152.5 250 612.5 100 24.11.2011 210 150 250 610.0 100 06.10.2011 210 145 250 605.0 100 08.09.2011 210 142.5 250 602.5 100 05.09.2011 210 140 250 600.0 100 11.08.2011 210 137.5 250 597.5 100 01.07.2011 200 137.5 250 587.5 95 10.06.2011 200 130 250 580.0 95 05.05.2011 200 125 250 575.0 92 29.03.2011 200 122.5 240 562.5 95 28.10.2010 200 100 205 505.0 90 01.01.2010 PB Chart Lift PB Date 18 Inch Deadlift 350 05.09.2011 Floor to Overhead 125 30.10.2013 Front Squat 165 14.01.2014 Jerk 100 14.06.2012 Log Press 115 26.05.2013 Power Clean 115 26.04.2012 Push Press 125 02.09.2013 Strict Press 115 03.02.2014 Weighted Pull-Up 55 04.08.2011