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JNT

1751 views Journal: Jan's log 65 replies & 4310 views Status: Member Last Online: 11/07/14 @ 15:57 Posts: 192 (View) Threads: 4 (View) Weight: 76 kgs League Position: #1329 Lifts: Unequipped

SQ 160 BP 116 DL 215 TOTAL 491kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 160 116 215 491.0 76 05.06.2014 157 116 215 488.0 76 01.06.2014 156 116 215 487.0 76 04.05.2014 156 116 215 487.0 81 02.05.2014 155 116 215 486.0 81 11.11.2013 155 116 212 483.0 81 10.11.2013 PB Chart Lift PB Date Floor to Overhead 115 10.11.2013 Front Squat 130 10.11.2013 Jerk 120 10.11.2013 Power Clean 107.5 10.11.2013 Push Press 90 05.12.2013 Snatch 90 10.11.2013 Strict Press 80 14.11.2013 Weighted Pull-Up 40 10.11.2013